Tamara Levitt Biography

The Head of Mindfulness at Calm, Tamara Levitt, creates, delivers, and instructs the company's contemplation and care programs. Tamara has always been an investigator seeking solutions to help us better understand this chaotic world we live in. She found contemplation while in a facility for nutritional disorders when she was 18 years old when attention was directed to magazine covers easily. This paragraph on reflection ignited a long-lasting curiosity in her that has dominated much of her life. She has spent the last 25 years researching contemplative customs and practices, such as Theravada and Mahayana Buddhist teachings, Vipassana/Insight, Shambhala, and Mindfulness meditation. She has focused on studying with meditation teachers, such as Geshe Kelsang Gyatso Gen Kelsang A Zopa Lama, Elizabeth Rathburn, Charlotte Hamilton, Steven Stone Shinzen, Jon Kabat-Zinn, Young Mr. Foster, Bob Bedard Richard Baker, Venerable Yangil Sunim Hwasun Stephen Starkman, Robert Brensilver Mr. Ferraro among others, Sharon Salzberg. She recognizes that this training has changed her life, even if she doesn't promise contemplation will heal everything. Tamara's goal in working for Calm is to assist people in living more subtly, bravely, and kindly. She also places great importance on openly communicating the standards of care while maintaining consistency with individual courses.

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