Rachel Macy Stafford Biography

Rachel Macy Stafford is a New York Times bestselling author, blogger, and motivational speaker known for her work on helping people break free from distractions and connect with their inner selves. Her blog, "Hands Free Mama," has over one million monthly readers and has been featured on numerous national media outlets, including CNN, Good Morning America, and The Today Show. In addition to her blog, Rachel has authored several books, including "Hands Free Mama," "Hands Free Life," and "Live Love Now." She has also given TEDx talks on mindfulness, parenting, and technology topics. Rachel's work centers on encouraging people to live in the present moment and focus on what matters. She draws from her experiences as a busy working mother, sharing practical tips and strategies for breaking free from the distractions of daily life and finding joy in the simple things. Her messages have resonated with millions of people worldwide, helping them lead more fulfilling and purposeful lives. Rachel continues to inspire and motivate through her writing and speaking engagements, spreading the message of mindfulness and connection to audiences everywhere.

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