Adele Good Biography

For most of my life I was obese As a young teen I was a large girl in my 20s I was close to 200 pounds and in my 30s after having my two sons I reached almost 300 pounds and stayed in that range until I was almost 50. A series of events made me realize I would never have a healthy long life if I did not make some lifestyle changes soon!
I had heard of the surgeries and drugs obese people were relying on to lose weight but my new holistic approach to health prevented me from even considering these options they often seemed to create more problems than successes!
I started walking ate a little healthier and stopped consuming everything with the word DIE-T in it! I had realized most of the people I knew who drank DIE-T sodas were obese including me So I started to drink healthy pure water instead. I stopped eating fast food added lots of fruits and veggies and cut back on WHITES Sugar and Flour.
Before I knew it I had lost 40 pounds but sadly no one even noticed! In spite of that I kept it off for over 3 years. My 21 year marriage ended in divorce and eventually I released another 90 plus pounds by just making healthier choices most of the time. For over 3 years I have successfully kept well over 100 pounds off releasing a total of over 130 pounds. All of this without surgery without medication and without consuming anything with the word DIET in it by merely making healthier choices in nutrition exercise and mindset. I used to battle asthma was diagnosed as pre-diabetic lived with physical pain and the embarrassment of being overweight and finally took charge of my life by getting my weight under control. I now wear a size 8 instead of 28! I eat what I desire in reasonable amounts and live a happy RADIANTLY HEALTHY life! I have a few more pounds to release but know that is happening and I am confident that making better choices most of the time will reward me by reaching my goal.

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