Emma Seppälä Biography

Emma Seppälä is a psychologist, author, and lecturer at Yale School of Management, known for her work on well-being and resilience. As the science director of Stanford University’s Center for Compassion and Altruism Research, she explores the intersection of emotional intelligence, mindfulness, and leadership. Her book, “The Happiness Track” (2016), advocates for redefining success through self-compassion and balance, drawing from her research on stress reduction and happiness. Seppälä’s work has been featured in outlets like The New York Times and Harvard Business Review. She holds a Ph.D. from Stanford and is a frequent speaker on workplace mental health. Seppälä also co-directs Yale’s Women’s Leadership Program, empowering professionals with evidence-based strategies for thriving in high-pressure environments. 

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